BENEFITS OF YOGA

BENEFITS OF STORYBOOK YOGA
Stories:
-
Are a highly effective & engaging teaching tool
-
Strengthen critical language & literacy skills
-
Promote early academic & social-emotional skills
Yoga:
-
Combines gentle physical activity with mindfulness
-
Is an ancient practice that benefits the mind & body
-
Physical Benefits
-
Strength, growth, motor development, brain development, immune function, body awareness, good posture & balance
-
-
Social-emotional Benefits
-
Stress reduction, self-regulation, healthy sleep habits, healthy attitudes & beliefs, breath awareness, mindfulness, bonding with caregivers and peers
-


