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BENEFITS OF YOGA

BENEFITS OF STORYBOOK YOGA

Stories:

  • Are a highly effective & engaging teaching tool

  • Strengthen critical language & literacy skills

  • Promote early academic & social-emotional skills

Yoga:

  • Combines gentle physical activity with mindfulness 

  • Is an ancient practice that benefits the mind & body

  • Physical Benefits

    • Strength, growth, motor development, brain development, immune function, body awareness, good posture & balance

  • Social-emotional Benefits

    • Stress reduction, self-regulation, healthy sleep habits, healthy attitudes & beliefs, breath awareness, mindfulness, bonding with caregivers and peers