BENEFITS OF YOGA
BENEFITS OF STORYBOOK YOGA
Stories:
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Are a highly effective & engaging teaching tool
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Strengthen critical language & literacy skills
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Promote early academic & social-emotional skills
Yoga:
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Combines gentle physical activity with mindfulness
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Is an ancient practice that benefits the mind & body
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Physical Benefits
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Strength, growth, motor development, brain development, immune function, body awareness, good posture & balance
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Social-emotional Benefits
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Stress reduction, self-regulation, healthy sleep habits, healthy attitudes & beliefs, breath awareness, mindfulness, bonding with caregivers and peers
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